Keto Stuffed Mushrooms with Cream Cheese (not watery!)

These keto stuffed mushrooms are an absolute delight for dinner parties, family gatherings, or as a low-carb addition to weeknight dinners.

Loaded with cream cheese, ham, and a melty cheese topping, they’re baked to perfection, ensuring perfectly cooked mushrooms without any sogginess.

This keto-friendly and naturally gluten-free recipe promises a flavor-packed experience every time.

The recipe requires:

9 Ingredients

Active cooking time: 20 minutes

Total cooking time: 1 hour

keto stuffed mushrooms

Table of Contents

Why you will love this!

  • Perfect appetizer for a keto diet 
  • Gluten-Free Delight (No breadcrumbs!)
  • Fully cooked, not watery tender mushrooms 
  • A mouthwatering combination of flavors
  • Sure to please any crowd
  • Made with simple ingredients
  • Delicious cream cheese filling
keto stuffed mushrooms

Keto Stuffed Mushrooms Recipe

Ingredients

To make this recipe you will need: 

500 g (1 lb/ about 16 oz)  white mushrooms or cremini mushrooms/ portobello mushrooms

1 tsp. ghee or olive oil 

100-120 g (3.5-4 oz) ham or sausages/bacon

60 g (2-3 tbsp.) cream cheese 

1 garlic clove, minced 

1 onion, diced

50 g (1/2 cup) mozzarella cheese, shredded 

0.5 tsp. Italian seasoning 

Salt and black pepper to taste 

Optional add-ins:

  • 0.5 tsp. Garlic powder for extra garlicky flavors
  • Pinch of nutmeg for a warm, earthy flavor.
  • Chili flakes for a hot lovers
  • Sweet or smoked paprika

Equipment

Here is a small list of handy tools you will need for this mushroom recipe: 

  • Cutting board and kitchen knife
  • Medium skillet 
  • Mixing bowl 
  • Baking sheet or baking dish, greased or lined with parchment paper

Step-by-step photos & instructions

Step 1: Prepare the Mushrooms

Preheat the oven to 200 degrees C (392 F).

Gently clean mushrooms with a damp paper towel or brush to remove dirt.

Place mushrooms on a greased baking dish in a single layer. Bake in the preheated oven for 20 minutes.

TIP: To help mushroom caps to release water, bake them stem side down. 

Remove the stems from the caps, chop them thinly, and set aside.

TIP: Optionally, scoop the mushroom caps with a spoon to make them deeper. 

mushroom cups in a baking dish
chopped mushroom stems

Step 2: Prepare the Filling

While the mushrooms are baking, melt ghee (or olive oil + butter) in a skillet over medium heat.

Sauté diced onion for 5 minutes or until translucent. Add minced garlic and sauté briefly for 1-2 minutes.

Stir in chopped mushroom stems, add Italian seasoning, nutmeg, and garlic powder. Continue to sauté for an additional 5-7 minutes.

Transfer the mixture to a bowl and allow it to cool.

sautéed onion and garlic
sautéed mushroom stems

Step 3: Fill the mushroom caps

After baking, remove the mushroom caps from the oven. They may have accumulated liquid inside; discard the liquid or reserve it for other dishes.

mushroom cups after baking

In a bowl, mix the sautéed mushroom stems with chopped ham and cream cheese. Add salt and pepper to taste. Scoop the filling into the hollowed mushroom caps.

Bake the filled mushroom caps for an additional 25-30 minutes.

filling
spoon filling to the mushrooms

Step 4: Top with mozzarella cheese

Finally, top with mozzarella cheese and return to the oven for a few minutes allowing the cheese to melt. 

baked stuffed mushrooms
stuffed mushrooms with mozzarella cheese

Enjoy a delicious keto appetizer! 

keto stuffed mushrooms

Top Tips

  1. Mushrooms absorb water like sponges, so gently clean them with a damp paper towel or brush to prevent sogginess. If necessary, rinse briefly under cold running water and tap with a paper towel afterward. 
  2. Opt for bigger mushroom caps. Large caps hold more filling and are easier to work with.
  3. For better water release, bake the mushrooms stem side down.
  4. Optionally, use a spoon to make the mushroom caps deeper for extra filling, but handle them gently. 
  5. Bake the mushrooms long enough to ensure they are not soggy and fully cooked. 
  6. Bake mushrooms at high temperatures to encourage moisture release and achieve a desirable not watery texture.
low carb stuffed mushrooms with cream cheese

FAQ

How to store leftover stuffed mushrooms and reheat them?

Store in an airtight container for 2-3 days in the fridge. 

Reheat in the oven or microwave until warmed through. 

I do not recommend to freeze the mushrooms as it may change their structure.

How to make these keto mushrooms with bacon instead of ham?

To make this recipe with the bacon, you will only need to cook bacon until crispy first and finely chop it, then combine it with cream cheese and mushroom filling. Other instructions stay the same.

What keto dishes go well with stuffed mushrooms?

These keto-stuffed mushrooms are a great addition to a lot of keto meals, here are some great ideas to try: 

Nutritional value

 
Servings: 12 mushrooms
 
Nutritional value per serving:
 
Calories 50
 
Protein 3.9 g
 

Total carbohydrate 2.9 g

Dietary fiber 0.7 g

Total sugars 1.1 g

Net carbs 2.2 g

Total fat 3.6 g

Saturated fat 2.6 g

Cholesterol 16 mg

Sodium 142 mg

Vitamin D 150 mcg

Calcium 31 mg

Iron 1 mg

Potassium 177 mg

 

Nutritional Disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.

More keto friendly recipe ideas :

keto stuffed mushrooms

Keto Stuffed Mushrooms

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

Keto Stuffed Mushrooms: A flavorful blend of ham, cheese, and creaminess. Perfect for gatherings and baked to perfection without any sogginess!

Ingredients

  • 500 g (1 lb/ about 16 oz) white mushrooms or cremini mushrooms/ Portobello mushrooms
  • 1 tsp. Ghee or olive oil
  • 100-120 g (3.5-4 oz) ham or sausages/bacon
  • 60 g (2-3 tbsp.) cream cheese
  • 1 garlic clove, minced
  • 1 onion, diced
  • 50 g (1/2 cup) mozzarella cheese, shredded
  • 1 tsp. Italian seasoning
  • Salt and pepper to taste

Optional spices:

  • 0.5 tsp. garlic powder
  • pinch of nutmeg
  • paprika
  • chili flakes

Instructions

  1. Preheat the oven to 200 degrees C (392 F).
  2. Gently clean the mushrooms with a damp paper towel or brush to remove dirt.
  3. Place the mushroom caps on a greased baking dish in a single layer. Bake in the preheated oven for 20 minutes.
  4. While the mushrooms are baking, melt ghee (or olive oil + butter) in a skillet over medium-high heat.
  5. Sauté diced onion for 5 minutes or until translucent. Add minced garlic and sauté briefly for 1-2 minutes.
  6. Stir in chopped mushroom stems, add Italian seasoning, nutmeg, and garlic powder. Continue to sauté for an additional 5-7 minutes.
  7. Transfer the mixture to a bowl and allow it to cool.
  8. In a bowl, mix the sautéed mushroom stems with chopped ham and cream cheese. Add salt and pepper to taste. Scoop the filling into the hollowed mushroom caps.
  9. Bake the filled mushroom caps for an additional 25-30 minutes.
  10. Finally, top with mozzarella cheese and return to the oven for a few minutes allowing the cheese to melt. 
  11. Enjoy a delicious keto appetizer! 

Notes

  1. Mushrooms absorb water like sponges, so gently clean them with a damp paper towel or brush to prevent sogginess. If necessary, rinse briefly under cold running water and tap with a paper towel afterward. 
  2. Opt for bigger mushroom caps; they hold more filling and are easier to work with.
  3. For better water release, bake the mushrooms stem side down.
  4. Optionally, use a spoon to make the mushroom caps deeper for extra filling, but handle them gently. 
  5. Bake the mushrooms long enough to ensure they are not soggy and fully cooked.
  6. Bake mushrooms at high temperatures to encourage moisture release and achieve a desirable not watery texture.

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