Easy Keto Deviled Eggs
Keto deviled eggs are super simple, savory, salty, tangy, flavorful, and colorful. Deviled eggs are naturally low in carbs and dairy-free. Enjoy them as a healthy protein low carb snack or serve as a perfect appetizer for your next gathering.
This keto deviled eggs recipe is simple and doesn’t require any special equipment or ingredients. Plus, it includes three delicious recipe variations.
The recipe requires:
5 ingredients
Active time: 10 minutes
Total cooking time: 40 minutes
Table of Contents
Why you will love this keto deviled eggs recipe
- A perfect snack or breakfast for anyone on a keto diet
- Dairy-free, gluten-free
- Great appetizer for your next family gathering
- Versatile
- Delicious and nutritious
- Easy recipe: made with only 5 basic ingredients
Keto Deviled Eggs Recipe
Ingredients
To make classic deviled eggs you will need only 5 simple ingredients including:
Large eggs: opt for older eggs for easier peeling.
Mayonnaise: Adds richness and creaminess.
Dijon mustard: Provides a tangy kick.
Salt and pepper: Enhances the overall flavor.
Optional add-ins:
Lemon juice/lime juice/ pickle juice or a dash of apple cider vinegar: adds the tang and acidity to the filling.
Hot sauce: don’t add too much, just a few drops.
To garnish (optional):
- Parsley/dill
- Paprika
- Black pepper
- Cayenne pepper
- Olives
- Cornichons
- Chives
- Pickled onions
- Pickle relish
you’ll find the exact measurements in the recipe card below.
Equipment
To make deviled eggs you need only these simple tools:
- Large saucepan to boil the eggs
- Small bowl and a fork or a food processor to make a filling
- A small spoon or a pastry bag to stuff/ decorate the eggs
- Sharp knife
How to make keto Deviled eggs
Step 1: Prepare the Eggs
First, you need to hard-boil the eggs. To do that, follow these steps:
- Place the eggs in a pot filled with water and bring it to a rolling boil. When the water starts simmering, decrease the heat to allow it to simmer slightly. Continue to cook for about 9-10 minutes.
- After that, quickly drain off the hot water, fill the pot with cold running water, and let the eggs chill for about 10 minutes. Alternatively, consider placing the eggs in an ice bath to stop the cooking process completely.
- Once the eggs are chilled and you can hold them without discomfort, start peeling them. To do this, crack them on the wider part of the egg and gently peel off the shell, trying not to damage the whites.
Step 2: Prepare the Filling
Slice peeled eggs in half lengthwise, remove the yolks, and place them in a mixing bowl or a food processor.
Crush the yolks with a fork or blend. Then, add mayonnaise, Dijon mustard, salt, and spices. Mix until well combined and creamy.
Step 3: Stuff the Eggs
When the filling is ready, it’s time to stuff the white halves.
Spoon the mixture into the egg white, or if you’re feeling fancy, use a pastry/piping bag to fill it with our egg yolk mixture to create something beautiful.
Decorate with your favorite garnish and serve.
Recipe variations
Bacon Deviled Eggs
Cook 2-4 slices of bacon until crisp, chop it finely, and then you can either add the bacon bits to the yolk mixture, use it as a garnish, or do both.
Bacon Cheddar deviled eggs
Combine 1-2 tablespoons of finely shredded cheddar cheese and 1-2 slices of cooked and crumbled bacon with the yolk mixture. Mix well.
Mediterranean deviled eggs
Try this Mediterranean-inspired variation:
Combine 2 tablespoons (20g) of crumbled feta cheese and a small bunch of finely chopped greens like dill or parsley with the yolk mixture. Mix well and garnish with olives.
Tips for the best results
Here are some tips for perfect hard-boiled eggs:
- Consider using slightly older eggs (about 1-2 weeks old) since the egg whites tend to stick less to the shell compared to fresh eggs.
- Start cracking the egg from the bottom (wider end). Eggs have air pockets there, making it easier to get under the shell and lift it up for faster peeling.
- Peel the eggs under running cold water. This will help wash away small shell fragments and loosen up the shell with the water.
- Use an ice bath to quickly stop the cooking process and shock the eggs with a cold temperature. Ice water helps loosen up the shell from the whites and prevent dark lines around the yolks.
Video Recipe
FAQ
Store deviled eggs in a sealed container for up to 1-2 days.
I don’t recommend preparing deviled eggs in more that one day ahead of time, but you can simplify the process with these suggestions:
Hard-boiled eggs: You can hard-boil the eggs in advance and refrigerate them for up to five days.
Peeled eggs: After peeling the eggs, you can store them covered in the fridge for 2-3 days.
Yolk mixture: You can prepare the yolk mixture up to 2 days ahead of time and keep it in the fridge in an airtight container or a piping bag. However, be sure to store the egg whites separately in a sealed container, either lined in a single layer or on a plate covered with plastic wrap.
If you’re mindful of calorie intake, consider these tips:
- Substitute mayonnaise with Greek yogurt or sour cream.
- Avoid adding extra cheese and bacon to the filling.
- Consider incorporating greens like dill or parsley into the filling to create a healthier version of the recipe.
- Experiment with garnishes and spices to enhance the flavor.
Nutritional value
Total carbohydrate 0.5 g
Dietary fiber 0 g
Total sugars 0.3 g
Net carbs 0.2 g
Total fat 2.6 g
Saturated fat 0.7 g
Cholesterol 82 mg
Sodium 44 mg
Vitamin D 8 mcg
Calcium 12 mg
Potassium 30 mg
Nutritional disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.
Here is how to hard boil the eggs in the Instant Pot:
- Add 1 cup of cold water to the inner pot. If using an egg rack, place it inside. If not, carefully place the eggs directly on the bottom of the pot.
- Gently place the eggs in the Instant Pot. Avoid overcrowding.
- Close the lid and set the Instant Pot to the “Manual” or “Pressure Cook” setting. Cook for 5 minutes at high pressure.
- Allow the pressure to release naturally for 5 minutes. This helps prevent the eggs from cracking when peeled.
- After the natural pressure release, carefully release any remaining pressure.
- Transfer the eggs to an ice bath to stop the cooking process and make them easier to peel.
More keto appetizers recipes
Keto deviled eggs
Deviled eggs are naturally low in carbs, dairy-free, and gluten-free. Enjoy them as a healthy protein snack or a delicious appetizer for any gathering.
Ingredients
- 6 large eggs
- 3-4 tsp. mayonnaise
- 1 tsp. Dijon Mustard
- Salt and pepper to taste
To make bacon deviled eggs:
- 4 slices of bacon cooked and chopped/crumbled
To make bacon cheddar deviled eggs:
- 1-2 tbsp. cheddar cheese finely shredded
- 1-2 slices of bacon cooked and chopped/crumbled
To make Mediterranean deviled eggs:
- 2 tbsp. feta cheese crumbled
- a small bunch of parsley/dill finely chopped
Instructions
- Place the eggs in a pot filled with water and bring it to a boil. When the water starts simmering, decrease the heat to allow it to slightly simmer. Continue to cook for about 9-10 minutes.
- Quickly drain off the hot water, fill the pot with cold running water, and let the eggs chill for about 10-15 minutes. Alternatively, consider placing the eggs in an ice bath to completely stop the cooking process.
- Once the eggs are chilled and you can hold them without discomfort, start peeling them. To do this, crack them on the wider part of the egg and gently peel off the shell, trying not to damage the whites.
- Slice the eggs in half lengthwise, remove the yolks, and place them in a bowl or a food processor.
- Mash the eggs with a fork or blend them until creamy. Add mayonnaise, Dijon mustard, salt, and spices. Mix until well combined.
- Spoon the filling into the egg whites, or use a piping bag to fill it with our yolk mixture to create something beautiful.
- Decorate with your favorite garnish and serve.
Notes
To garnish (optional):
Parsley/dill
Paprika
Pepper
Cornichons
Olives
Chives
Pickled onions
Crumpled bacon