Htipiti: creamy Greek Feta dip with roasted peppers
Htipiti is a creamy, vibrant, and savory feta dip that brings a burst of Mediterranean flavors to the table. Super simple but amazing recipe, a healthy and delightful dish, and an ultimate crowd pleaser.
Table of Contents
Why you will love this Htipiti recipe
If you love feta cheese as much as I do, you will definitely love this recipe too, it is:
- Savory, salty and creamy
- Bright in color and taste
- Healthy: contains calcium, vitamin A, vitamin B6, and antioxidants
- Keto-friendly & gluten-free
- Rich in healthy fats
- Great dish for parties and an effortless way to surprise your guests
- Easy to make
- Made with basic simple ingredients
- Delicious way to eat tons of veggies
- Full of Mediterranean authentic flavors
Htipiti will elevate any dish, just try it!
Htipiti: meaning
“Htipiti,” pronounced “tee-pee-tee,” is a traditional Greek dip or spread made from a base of feta cheese and roasted red peppers, along with other ingredients like olive oil, lemon juice, garlic, and various spices.
It’s known for its creamy texture, tangy flavor, and a hint of smokiness from the roasted peppers. Htipiti is commonly served as an appetizer or mezze in Greek cuisine and is enjoyed with pita bread, crackers, or vegetable sticks.
It’s a popular dish that adds a burst of flavor to any spread or meal.
Htipiti recipe: what you will need
Ingredients
You will need the next ingredients to make htipiti:
2-3 red peppers or 70-100 g (2.5-3.5 oz.) roasted red peppers
200 g (7 oz.) feta cheese
1 garlic clove
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
50 g (3-4 tbsp.) full-fat Greek yogurt/ sour cream 10%
1 teaspoon black pepper
1 teaspoon paprika (smoked or sweet)
Optional add-ins:
1 teaspoon ground cumin
chili flakes to taste
Equipment
Here is a short list of useful tools that you’ll need:
- Baking sheet lined with parchment to roast the peppers
- Food processor to combine everything together
- Plate or bowl to serve htipiti
Step-by-step instructions: how to make htipiti
Step 1: roast the peppers
First, you need to roast the peppers. I have the whole recipe here on how to do it with 2 methods. You can read the recipe or follow the instructions below:
- Preheat the oven to 230°C (450°F).
- Cut the peppers in half and remove the stems and seeds.
- Place the halved peppers on a foil-lined baking sheet.
- Roast the peppers for 25-30 minutes or until they are wrinkled and blackened.
- Place the peppers in a bowl and cover with a plate or cover the baking sheet with a foil.
- Peel off the skin of the peppers.
Step 2: mix everything together
Once the peppers are ready, place them in a food processor and add feta cheese, garlic, lemon juice, spices, and olive oil. Blend until the texture is smooth and no large pieces remain. Taste and adjust the ingredients (spices, lemon juice, etc.) to achieve the desired flavor and consistency.
Transfer the htipiti to the fridge and allow it to chill for ideally 1-2 hours. You can skip this step if you don’t have time, but chilling will enhance the stability and thickness of the htipiti.
Step 3: decorate, serve, and enjoy!
You can serve htipiti on either a shallow plate or a deeper bowl. A shallow plate offers more space to decorate and add desired toppings. This option is excellent for creating visually appealing presentations as each dip will have a topping.
On the other hand, a deep bowl is convenient for placing on a table and makes it easier to dip into. So, feel free to choose the plate you like.
After scraping the htipiti from the food processor onto the plate, use a spoon to create decorative swirls, pour some olive oil and decorate with desired toppings (see my suggestions below).
Craft an unforgettable dining experience
Topping ideas for htipiti
Now is the time to unleash your creativity. During this step, you have the opportunity to experiment and decorate your dip according to your preferences. Here are some topping ideas to inspire you:
- Drizzle olive oil
- Sprinkle smoked paprika
- Touch of chili flakes
- Decorate with sesame seeds
- Add crushed nuts
- Or some crumbled feta cheese
- Garnish with fresh greens such as parsley, dill, or green onion
What to serve with with htipiti?
- Serve htipiti with an array of freshly cut raw vegetables, such as radishes, cauliflower, cucumbers, carrots, cherry tomatoes, and olives – all fantastic companions.
- Elevate the experience by incorporating grilled or roasted vegetables like slices of eggplant and zucchini.
- Enjoy htipiti with various meats. Try this recipe for tender oven-baked chicken breast.
- Pair htipiti with crunchy keto flaxseed crackers.
- Spread htipiti one lettuce/romaine leaves, and add your favorite filling inside.
How long can I store htipiti?
Store htipiti in an airtight container for up to 3 to 4 days in the fridge.
Nutritional value
Total carbohydrate 4.4 g
Dietary fiber 0.2 g
Total sugars 2.9 g
Net carbs 4.2 g
Protein 7.8 g
Total fat 26 g
Saturated fat 10.3 g
Cholesterol 49 mg
Sodium 568 mg
Potassium 93mg
Disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.
Try these keto recipes next:
Greek feta dip with roasted peppers (Htipiti)
Htipiti is a creamy, vibrant, and savory feta dip that brings a burst of Mediterranean flavors to the table. Super simple but amazing recipe, a healthy and delightful dish, and an ultimate crowd pleaser.
Ingredients
- 2-3 red peppers or 70 g - 100 g (2.5-3.5 oz) roasted red peppers
- 200 g (7 oz) feta cheese
- 4 tablespoons olive oil
- 50 g (3-4 tbsp.) full-fat greek yogurt/ sour cream
- 1 garlic clove
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon ground cumin (optional)
- Chili flakes to taste (optional)
Instructions
- Preheat the oven to 230°C (450°F).
- Cut the peppers in half and remove the stems and seeds.
- Place the halved peppers on a foil-lined baking sheet.
- Roast the peppers for 25-30 minutes or until they are wrinkled and blackened.
- Place the peppers in a bowl and cover with a plate or cover the baking sheet with a foil. Allow them to steam for 15-20 minutes.
- Peel off the skin of the peppers.
- Once the peppers are ready, place them in a food processor and add feta cheese, garlic, lemon juice, spices, and olive oil.
- Blend until the texture is smooth and no large pieces remain. Taste and adjust the ingredients (spices, lemon juice, etc.) to achieve the desired flavor and consistency.
- Transfer the htipiti to the fridge and allow it to chill for ideally 1-2 hours. You can skip this step if you don't have time, but chilling will enhance the stability and thickness of the htipiti.
- Scrape the htipiti from the food processor onto the plate, use a spoon to create decorative swirls, pour some olive oil, and decorate with desired toppings (see the notes).
Notes
Topping ideas for htipiti:
- Drizzle olive oil
- Sprinkle smoked paprika
- Touch of chili flakes
- Decorate with sesame seeds
- Add crushed nuts
- Or some crumbled feta cheese
- Garnish with fresh greens such as parsley, dill, or green onion
Storing instructions:
Store htipiti in an airtight container for up to 3 to 4 days in the fridge.