Crunchy Flaxseed Crackers (keto, whole30, low carb)
These homemade flaxseed crackers are salty, crunchy, high in fiber, and low in carbs. They are not only easy to make but also packed with health benefits. They are versatile and perfectly suitable for a keto diet, containing only 0.1 g net carbs per cracker.
Whether you choose to pair them with your favorite dip, or spread some cream cheese on top., or simply enjoy them on their own as a snack, these flaxseed crackers are sure to satisfy your cravings.
Table of Contents
Flax seeds health benefits
- Rich in fiber. Flaxseed is an excellent source of dietary fiber, both soluble and insoluble. Fiber is very important for healthy digestion, stable blood sugar levels, and promotes a feeling of satiety.
- Flax seeds contain phytoestrogens, which are plant compounds that can mimic estrogen in the body. These compounds may help regulate hormonal balance.
- Rich in Omega-3 fatty acids. Flaxseed is one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body.
Why you'll love this
- Healthy, low in carbs (0.1 g net carbs) and calories (30 cal)
- Easy to make
- Naturally gluten-free
- Perfect crunchy snack
- Crispy keto crackers with savory flavor
- Satiating and nutritious
- High in fiber (1.6 grams of fiber in one cracker)
- Simple ingredients and a straightforward process
- Versatile: experiment with different seeds and seasonings
- Pairs well with keto dips, creamy soups or salads
How to make flaxseed crackers?
Ingredients
Make these homemade keto crackers with just a few main ingredients:
- Flax Seeds: The base of these low-carb crackers. Brown or golden work!
- Water: Binds everything together.
- Spices: I usually use sea salt, Italian seasoning, garlic powder, and paprika.
Optional add-ins:
Add your favorite seeds for extra crunch:
- sesame seeds
- sunflower seeds
- chia seeds
- pumpkin seeds
And flavor boosters:
- nutritional yeast
- bagel seasoning
- red pepper flakes
You’ll find the exact measurements in the recipe card below.
Equipment
Gather these tools to make healthy crackers:
- Medium mixing bowl
- Rubber spatula
- Large baking sheet
- Piece of parchment paper or silicone mat
Step-by-step instructions
Soak 1 cup(170 g) of flax seeds with 1 cup (250 ml) of water in a bowl.
Stir flax seeds and water to combine.
Wait for 30 minutes or until flax seeds will create “jelly” paste and absorb the water.
Preheat the oven to 120 degrees C (248 F).
Line the baking sheet with a parchment paper or silicone mat and start spreading evenly flax seed paste into a thin rectangle.
Sprinkle salt and spices over flax seeds.
Place the baking sheet in the preheated oven and bake for approximately 2 hours or until the crackers will be dry and start to release from the surface. Open the oven from time to time (every 20 minutes) to release the air and fasten the process. The crackers should be completely dry. Then break into pieces.
When the flaxseed crackers are ready?
Crackers are ready when they are completely dry and don’t stick to the surface. The process will take approximately 1,5 –2 hours.
Tips for the best results
- To expedite the baking process and allow steam to escape, remember to periodically open the oven door, approximately every 20-30 minutes. This will help in drying out the crackers more quickly.
- For easy removal of the crackers use parchment paper or silicone mat. Don’t spread flaxseed onto a bare sheet as it would be very difficult to release the crackers off the surface.
- Spread flax seeds evenly and thin on the sheet for crisp results.
- You can use the fan mode in the oven instead of top-bottom mode, this will help to speed up the process.
What to serve with flaxseed crackers?
These homemade crackers are a perfect snack: they’re delicious on their own or pair well with:
- Dips: green goddess dip, eggplant dip, or feta dip.
- Pates
- Butter and cheese
- Cream cheese
- Cold cuts and cheese boards
- Guacamole
- Cheese ball, mini cheese truffles
- With creamy soups: tomato soup, mushroom soup.
- Salads: Greek Salad, Tuna Salad, Caesar Salad
The possibilities are endless! So, bake up a batch of these versatile crackers and unlock a world of delicious pairings.
Variations of the recipe
My recipe is very basic and simple, you can make it more interesting by adding different spices and seeds, such as sunflower, sesame, pumpkin, and more. They will add additional texture flavors and nutritional benefits to the basic recipe of the crackers.
More low carb cracker recipes
Looking for more inspiration? Here are some more recipes for you to try:
How to store flaxseed crackers?
In a bowl or an airtight container at room temperature for up to 2 weeks.
Video recipe
Nutritional value
Total carbohydrate 1.7 g
Dietary fiber 1.6 g
Total sugars 0.1 g
Net carbs 0.1 g
Total fat 1.8 g
Saturated fat 0.2 g
Cholesterol 0 mg
Protein 1.1 g
Disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.
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Flaxseed crackers
These homemade flaxseed crackers are salty, crunchy, high in fiber, and low in carbs. Whether you choose to pair them with your favorite dip, spread them with butter and cheese, or simply enjoy them on their own as a snack, these flaxseed crackers are sure to satisfy your cravings.
Ingredients
- 1 cup (170 g) flax seeds
- 1 cup (250 ml) water
- 1 tsp. salt
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
Instructions
Soak flax seeds with 1 cup (250 ml) of water in a bowl. Stir the mixture.
2. Wait for 30 minutes or until flax seeds will create "jelly" paste and absorb the water.
3. Preheat the oven to 120 degrees C (230 F) in top-bottom mode.
4. Line the baking sheet with parchment paper or a silicone mat and start spreading evenly flax seed paste into a thin rectangle.
5. Sprinkle salt and spices over flax seeds.
6. Place the baking sheet in the oven and bake for approximately 2 hours or until the crackers are dry and start to release from the surface. Open the oven from time to time (every 20 minutes) to release the air and fasten the process. The crackers should be completely dry.
7. Break them into pieces. Enjoy!