Easy Tuna Salad With Eggs (keto, low carb)

Name: Keto Tuna Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 cans (340 g/12 oz.) Canned tuna in brine, drained; 2 eggs, hard-boiled, diced; 2 pickles, diced; 1/2 small red onion, diced; 3-4 sprigs fresh dill, chopped; 1 1/2 tbsp. mayonnaise; 1 1/2 tbsp. Greek yogurt; Salt and freshly ground black pepper to taste

Craving a quick, protein-packed snack or lunch that fits your keto lifestyle? Look no further than keto tuna salad!

This versatile dish is bursting with flavor and easily customizable to your preferences. With its simple ingredients and minimal prep time, it’s a great option for busy days or satisfying cravings.

The recipe requires:

9 Ingredients

Active cooking time: 5 minutes

Total cooking time: 15 minutes

Why you will love this!

Quick & Easy Recipe: Ready in just 15 minutes, perfect for busy days.
Protein Powerhouse: Packed with 26.9 grams of protein to keep you feeling full and energized.
Low-Carb and keto diet delight: Only 2.4 grams of net carbs, perfect for staying on track with your keto goals.
Dairy-Free Option: Easily adapt the recipe for a dairy-free version using avocado or mayonnaise.
Serving Sensations: Enjoy it on a lettuce wrap, cucumber slices, crunchy celery sticks, or as a dip with homemade keto crackers. You can even get creative and stuff it in bell peppers, and avocado halves, or use it as a filling for low-carb sandwiches!
Keto Healthy Meal Prep: Make a big batch (enough for 4-5 lunches) and store it in the fridge for up to 3 days, making it ideal for grab-and-go lunches.

Low-Carb Tuna Salad Recipe

Ingredients

Canned tuna in brine: Drain all the water/brine and crush tuna fish with a fork. Skipjack tuna or
white albacore tuna are great choices.
Hard-boiled eggs: peeled and chopped
Dill Pickles: Chopped for a tangy and textural twist.
Red onion: Adds a delightful crunch and subtle sweetness. Dice it finely.
Fresh dill: Aromatic and essential for that classic tuna salad vibe. Chop it up!

The Dressing:

Mayonnaise + Greek yogurt (full-fat, 10%) in a 1:1 ratio: This creamy combo creates a satisfying dressing with less fat than straight mayo. You can also use sour cream instead of Greek yogurt.
Salt and freshly ground black pepper: Adjust to your taste preference.

Flavor Fusions (Optional):

Celery stick: For a classic crunchy accent, finely chop some celery.
Dijon mustard: Adds a tangy kick and depth of flavor.
Lemon juice or pickle brine: Brightens up the flavors and cuts through richness.
Pickle relish or dill relish: For an extra punch.
Chili flakes or sriracha sauce: Spice things up!
Avocado: Creamy and nutrient-dense, a great way to boost healthy fats. Also can be used instead of a dressing.
Fresh green onion/parsley
Bell pepper: Red, yellow, or green, adds sweetness and a satisfying crunch.
Minced garlic: use 1 clove for a savory kick.

Equipment

For this simple recipe gather these tools:

Cutting board and a knife to cut all the ingredients
Small pot to boil the eggs
Small bowl to make the dressing
Large bowl to combine all the ingredients
Small mixing bowl to make the dressing

Instructions

Step 1: Boil the eggs

First, boil the eggs. Cover them in water, boil, then simmer for 7-10 minutes. Cool them down in an ice bath for easy peeling. Peel and set aside.

Dice the ingredients and make a dressing

Meanwhile, in a bowl whisk together creamy mayo, Greek yogurt, salt, and pepper. Set aside.

Next, finely dice all the ingredients: red onion, eggs, pickles, and dill.

Drain the tuna and use a fork to break it up.

Step 2: Mix

Toss everything together in a big bowl – tuna, veggies, eggs, dill, and the creamy dressing. Mix gently until combined.

Taste the salad and add more salt, pepper, or even a squeeze of lemon if you like. If you have time, allow the tuna salad to rest in the fridge for 30 minutes to develop deeper flavors.

Enjoy a delicious and easy keto tuna salad. Grab your lettuce cups, low-carb crackers/keto bread, or whatever you desire, and dig in!

Tips for the best Tuna Salad

Opt for chunk light tuna in water/brine for texture. Flake it well!
Combine half mayo, and half plain Greek yogurt for protein & lighter texture. Alternatively, use mashed avocado.
Experiment with veggies: add chopped celery, red onion, bell peppers, and herbs like dill/parsley.
Chill Out: Let the salad rest in the fridge for 30 minutes for flavor development.
Read labels carefully to avoid hidden sugars and additives in store-bought ingredients.

How to Serve Tuna Salad?

Here are some of my favorite ways to serve tuna salad:

Lettuce wraps: scoop your tuna salad onto lettuce leaves.
Low-carb wrap: Spread tuna salad onto keto crepes or low carb tortilla and roll them up for a portable and delicious meal.
Avocado boats: Halve an avocado, remove the seed, and scoop out some flesh. Then fill it with tuna salad. A creamy and healthy twist!
Cucumber boats: Similar to avocado boats, but use cucumber instead. Perfect for a refreshing summer snack.
Mini bell peppers: Stuff halved mini bell peppers with your tuna salad for a colorful and fun appetizer. You’ll find more keto appetizer recipes here.

Skip the bread:

Flaxseed crackers: Make a batch of easy flaxseed crackers and use them to scoop up your tuna salad. Low-carb and satisfying!
Dip it up: Serve your tuna salad as a dip with low-carb chips or veggie sticks like celery, cucumber, bell pepper, and carrots.

Keep it classic:

Salad bed: Pile your tuna salad on a bed of lettuce or other fresh greens for a healthy and quick lunch. Add your favorite veggies and a drizzle of dressing.

So next time you make delicious tuna salad, think outside the sandwich box and explore these fun alternatives!

FAQ

How to store tuna salad?

Store tuna salad in an airtight container in the fridge for up to 2-3 days.

How to make dairy-free tuna salad?

To make this tuna salad recipe dairy-free, simply substitute the Greek yogurt with mayonnaise or mashed avocado.

Nutrition information

Tuna Salad: Nutritional Value

Servings: 4

Nutritional value per serving:

Calories 242

Protein 26.9 g

Total carbohydrate 2.7 g

Dietary fiber 0.3 g

Total sugars 2.4 g

Net carbs 2.4 g

Total fat 13 g

Saturated fat 3.5 g

Cholesterol 225 mg

Sodium 384 mg

Potassium 282 mg

Calcium 46 mg

Vitamin D 41 mcg

Disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.

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