High-Protein Cottage Cheese Cheesecake: your convenient, make-ahead solution for healthy snacking and desserts. Enjoy a naturally high-protein (17 g of protein in one serving!), low-carb treat (2.6 g net carbs )with an almond flour crust and satisfying cottage cheese filling. Prepare once and store in the fridge for up to a week, giving you a […]
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Roasted Butternut Squash Soup is a delicious and healthy meal perfect for chilly autumn evenings. Plus, it’s incredibly easy to make! No chopping or peeling required – simply roast the squash whole, break into chunks, and blend it with a few simple ingredients for a creamy, flavorful soup. The roasting caramelizes the squash, onion, and
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This roasted butternut squash is the perfect side dish—healthy, satisfying, and bursting with flavor! Roasting brings out the natural sweetness and creates the most amazing, perfectly caramelized edges. With just a few simple ingredients and minimal effort, you can have a delicious and healthy side dish that goes with everything. Moreover, it’s low in calories,
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This Keto Hummus is a delicious, low-carb alternative to traditional hummus, perfect for those following a ketogenic diet. Plus, it’s completely chickpea-free! Caramelized cauliflower and garlic create a creamy base with a subtle sweetness, while a touch of broiling adds a hint of smoky depth. Tahini, lemon juice, and warm spices complete the flavor profile,
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Blueberry Cottage Cheese Ice Cream Popsicles are a refreshing, keto-friendly dessert or snack, made with only 3 ingredients. This cottage cheese ice cream is high in protein (8.2 g protein), low in carbs (5.6 g net carbs) and calories (81 cal) making it the perfect healthy way to cool down this summer. Whip up a
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This homemade apricot jam recipe is bursting with apricot flavor and a delightful crunch of almonds. This apricot jam is my absolute favorite and I’m thrilled I can finally enjoy it without any guilt thanks to this sugar-free recipe! This apricot jam is made with only 4 simple ingredients: fresh apricots, low-carb sweetener, lemon juice,
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Skip the sugary coffee shop drinks and whip up this homemade Hot or Iced Matcha Latte in minutes! With homemade matcha latte you have complete control over the ingredients, ensuring it fits perfectly with your dietary needs and goals. No more sugar overload! This recipe includes instructions for brewing matcha tea, creating a hot matcha
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This Green Goddess Creamy Cottage Cheese Dip features a creamy cottage cheese base bursting with fresh herbs and a hint of garlic. This high-protein dip uses wholesome ingredients like cottage cheese, spinach, parsley, and dill for a satisfying green goddess experience. Plus, it’s easy to whip up in your food processor (5 minutes!) and low
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This sugar-free jello is bursting with real berry flavor and so easy to make. Made with just 3 natural ingredients: berry juice, gelatin, and your chosen sweetener, it’s perfect for a light and healthy summer sweet treat. Plus, it’s low-calorie, fat-free, and suits most dietary needs (dairy-free, gluten-free). Best part? No baking required – just
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Keto tomato sauce Skip the sugary store-bought options and whip up this rich, flavorful, and easy-to-make keto tomato sauce in under 20 minutes. This versatile low-carb marinara sauce is a fantastic ketchup alternative, that adds a delicious depth of flavor to any dish. It’s a great way to elevate your whole family’s favorite low-carb meals,
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