Whipped cottage cheese (high protein, keto)
Keto whipped cottage cheese is a fast and satisfying breakfast or snack that tastes like dessert. This delicious recipe is bursting with berry flavor, low in carbs, and packed with protein (more than 18 g of protein in one serving!).
Whip up this delightful keto treat in just 5 minutes with only 4 simple ingredients!
The recipe requires:
4 Ingredients
Active cooking time: 5 minutes
Total cooking time: 5 minutes
Table of Contents
Why you will love this!
- Bright berry flavor, vivid color, and creamy texture
- Satisfying keto breakfast or snack idea
- Keto-friendly, 4.8 g net carbs per serving
- Suitable for diabetics: stable blood sugar levels, no added sugar
- No baking is required, it is a great sweet treat for hot weather
- Healthy protein boost, 18 g protein per serving
- Turn whipped cottage cheese into healthy ice cream or chocolate clusters
- Packed with antioxidants and nutrients
Whipped Cottage Cheese Recipe
Ingredients
To make this keto whipped cottage cheese, you’ll need these main ingredients*:
- Full-Fat Cottage Cheese: Opt for full-fat plain cottage cheese for a richer taste and texture, with fewer carbs and lactose compared to low-fat varieties. Check the labels to ensure it doesn’t contain any added sugar.
- Full-fat Greek yogurt (when using pressed cottage cheese): adding yogurt helps to blend the cottage cheese and create a smooth and creamy texture. Make sure the yogurt doesn’t contain any added sugar or artificial ingredients. You can substitute yogurt with sour cream/mascarpone/heavy cream or completely omit it if needed.
Important note: In this recipe, I use pressed cottage cheese (tvorog), which has a firm, dry texture with large curds. To achieve a smooth and creamy consistency, I also add yogurt. However, if you’re using regular cottage cheese with a creamy, watery consistency, you can omit the yogurt altogether! The extra moisture from the cottage cheese will compensate for the yogurt.
- Berries: I like to use frozen berries in this recipe, as they help to achieve a thick texture. Plus, they’re available all year round in any local grocery store. However, you can use fresh berries if you want.
- Low-Carb Sweetener: Choose your favorite keto-friendly option, like erythritol, allulose, or monk fruit. I like to use erythritol.
Optional add-ins:
- Pure vanilla extract
- Nut butter
*you’ll find the exact measurements in the recipe card below.
Equipment
For this simple recipe you’ll need:
- Food processor or high speed blender
- Rubber spatula
Instructions
Step 1: Crush the berries
Place frozen berries in a food processor, and pulse until the berries are crushed.
Step 2: Add other ingredients
Add cottage cheese, Greek yogurt, and low-carb sweetener. Blend until smooth and fully incorporated.
Step 3: Decorate and serve!
Pour cottage cheese mixture into a cup or a bowl, then decorate with your favorite toppings.
Enjoy delicious whipped cottage cheese!
Topping ideas
Get creative with the toppings, here are some ideas:
- Crushed nuts
- Coconut flakes
- Berries: frozen or fresh
- Chocolate: drizzle melted chocolate or sprinkle chocolate flakes over whipped cottage cheese.
- Sugar-free condensed milk
- Nut butter: pistachio butter (my favorite!), classic peanut butter, or any other low-carb nut butter.
- Seeds: chia seeds, sesame seeds, or pumpkin seeds.
- Edible flowers
- Lemon/lime/orange zest
More keto cottage cheese recipes
Cottage cheese is a versatile ingredient that can be enjoyed in different ways, such as eaten plain, added to salads, mixed into smoothies, or used in recipes for both savory and sweet dishes, providing flexibility and enjoyment in meal planning on a low carb diet.
Here are some more healthy cottage cheese recipes for you to try:
How to use whipped cottage cheese?
Cottage cheese ice cream
Did you know that whipped cottage cheese can be transformed into a healthy low-carb ice cream? That’s correct!
Here is how to do that without an ice cream maker:
- Pour the cottage cheese mixture into a shallow container.
- Place the container in the freezer and freeze for about 1 hour.
- After 1 hour, remove the container from the freezer and stir the mixture vigorously to break up any ice crystals that have formed.
- Return the container to the freezer and continue to freeze, stirring every 30 minutes, until the ice cream is firm and creamy, usually about 2-3 hours in total.
- Once the ice cream reaches the desired consistency, serve and enjoy your keto berry cottage cheese ice cream!
With an ice cream maker:
- Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.
- Transfer the ice cream to a container and freeze for at least 2 hours or until firm.
Enjoy healthy high protein dessert!
Cottage cheese clusters
Another great way to use whipped cottage cheese is to make cottage cheese clusters covered in chocolate. Here is how to do that:
Ingredients:
- Whipped cottage cheese mixture
- 200 g (7 oz.) of dark chocolate or sugar-free chocolate chips
- 10 g (1 tbsp.) butter/coconut oil
- Crushed nuts (optional)
Instructions:
- Scoop cottage cheese mixture onto a parchment-lined baking sheet and place in the freezer for 1 hour or until firm.
- Melt chocolate and butter/coconut oil in the microwave or using a double boiler.
- Remove the clusters from the freezer and coat each one in melted chocolate.
- Sprinkle with nuts if desired. Place clusters in a freezer to help the chocolate coating set faster.
FAQ
How to store whipped cottage cheese?
Store whipped cottage cheese in the fridge for up to 3 days in an airtight container.
What are health benefits of cottage cheese?
Cottage cheese offers several health benefits for those following a keto diet:
High in Protein: Cottage cheese is a good source of protein, making it an excellent choice for those on a ketogenic diet. Protein helps promote feelings of fullness which is great for weight loss.
Low in Carbohydrates: With its low carbohydrate content, cottage cheese can fit well within the macronutrient targets of a low carb diet, which typically restricts carbohydrate intake to induce ketosis.
Source of Healthy Fats: While cottage cheese is not as high in fat as some other dairy products, it still provides a moderate amount of healthy fats, which are essential for maintaining energy levels and supporting overall health on a keto diet.
Nutrient-Rich: Cottage cheese contains various important nutrients, including calcium, phosphorus, selenium, and B vitamins, which are important for bone health, metabolism, and overall well-being.
Is cottage cheese keto-friendly?
Cottage cheese is keto-friendly but always opt for full fat cottage cheese, as it has lower carbs and more fat compared to low fat or fat-free options.
- Full-fat cottage cheese: Typically contains around 4-8 grams of total carbs per serving (1/2 cup).
- Low-fat or fat-free cottage cheese: Can have upwards of 10-15 grams of carbs per serving.
Can I use other frozen berries and fruits?
Yes, you can experiment with other berries and create your unique low-carb dessert.
Here are some lowest carb fruits and berries that you can enjoy on a keto diet* g net carbs/100 g (3.5 ounces):
- Raspberries 5 g
- Blackberry 5 g
- Strawberries 6 g
- Cherries 10 g
- Blackcurrants 11 g
- Blueberry 12 g
- Pineapple 12 g
- Mango 13 g
Can I use fresh fruit/berries for this recipe?
Yes, absolutely, use what you have on hand.
Nutritional Information
Whipped Cottage Cheese:nutritional information
Servings: 2
Total carbohydrate 10.4 g
Dietary fiber 1.8 g
Total sugars 5.6 g
Net carbs 4.8 g
Total fat 8.4 g
Saturated fat 5 g
Cholesterol 27 mg
Calcium 105 mg
Potassium 64 mg
Disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.
Try these keto recipes next:
Berry Whipped Cottage Cheese
Enjoy keto whipped cottage cheese bursting with berry flavor. Low-carb, high-protein, ready in 5 mins with 4 ingredients!
Ingredients
- 250 g (1 cup) Full-fat pressed cottage cheese*
- 2-3 tbsp. Full-fat Greek yogurt*
- 100 g (1/2 cup, 4 oz) Berries, frozen or fresh
- 2-4 tbsp. Erythritol
Instructions
- Place frozen berries in a food processor, and pulse until the berries are crushed.
- Add cottage cheese, Greek yogurt, and low-carb sweetener. Blend until smooth and fully incorporated.
- Pour cottage cheese mixture into a cup or a bowl, then decorate with your favorite toppings.
Notes
* In this recipe I use pressed cottage cheese (tvorog), which has a firm, dry texture with large curds. To achieve a smooth and creamy consistency, I also add yogurt. However, if you only have regular cottage cheese with a creamy, watery consistency, you can omit the yogurt altogether! The extra moisture from the cottage cheese will compensate for the yogurt.