Easy No-Cook Strawberry Chia Jam (keto, sugar-free)
Summer’s here, and the last thing I want to do is stand over a hot stove. That’s why I love this sugar-free strawberry chia jam! It’s become my go-to sweet treat for these hot days.
Made with just fresh strawberries, a sprinkle of natural sweetener, and chia seeds for thickening, it’s bursting with fresh flavor without any guilt. Best part? It comes together in minutes, no cooking required!
Plus, It goes with everything! Dollop it on your chia pudding, swirl it into yogurt, or spoon it onto warm crepes for a guilt-free dessert.
Skip the traditional jams loaded with artificial flavors and sugar, and make your own guilt-free easy keto strawberry jam!
The recipe requires:
3 Ingredients
Active cooking time: 5 minutes
Set time: 30 minutes
Total cooking time: 35 minutes
Table of Contents
Why you will love this!
Homemade chia seed jam bursting with strawberry flavor
Low carb strawberry jam, only 2.1 g net carbs per serving
Suitable for diabetics: stable blood sugar levels, no added sugar
Just wholesome ingredients: Skip the additives and artificial flavors
No cooking required: perfect for hot summer days
Packed with antioxidants and nutrients
Simple recipe: Ready in just 30 minutes and 3 ingredients!
Keto Strawberry Jam Recipe
Ingredients
To make a small batch of sugar-free strawberry jam recipe with chia seeds, you’ll need 3 simple ingredients:
Strawberries: This recipe works with both fresh and frozen strawberries, making it perfect for any time of year. Pick up some juicy berries at the peak of the strawberry season, or grab frozen ones at your grocery store for a year-round jam option.
Chia seeds: thicken the jam and help to create a jelly consistency.
Low carb sweetener: Pick your favorite sweetener like erythritol (my go-to!), allulose, or monk fruit if you are on a keto diet. Alternatively, use natural sweeteners like maple syrup, honey, or coconut sugar if you don’t restrict your carb intake.
Optional add-ins:
- Fresh Lemon Juice /Lime Juice: Freshly squeezed lemon adds a bright zing.
- Lemon Zest: Enhances the flavor with a delightful citrusy touch and adds a textural contrast.
- Vanilla extract: Adds wonderful vanilla flavor.
*you’ll find the exact measurements in the recipe card below.
Equipment
To make this keto jam recipe, you’ll need:
- Food processor/immersion blender/potato masher/fork to turn the berries into strawberry puree
- Rubber spatula
- Clean glass jar
Instructions
Step 1: Prepare the strawberries
Wash the strawberries thoroughly and remove any stems or damaged berries.
Step 2: Combine ingredients and blend
In a food processor, combine the washed fresh strawberries, sweetener of your choice, lemon juice, chia seeds, and lemon zest (optional).
Blend until smooth and no large pieces remain.
Allow the jam to set for at least 30 minutes at room temperature.
Enjoy healthy and delicious keto strawberry jam!
How to use strawberry chia jam?
Here are some of my favorite ways to use strawberry low carb jam:
- Swirl it into yogurt or chia pudding
- Layer in the parfait or trifle
- Add to whipped cottage cheese
- Top baked cottage cheese breakfast “zapekanka”
- Add this delicious jam to your cheese board
- Spread on keto crepes or waffles
- Pair it with a slice of crusty keto bread and peanut butter for a quilt-free jelly sandwich
- Add to an Ice Cream
More sugar-free jam recipes
Discover other flavors with my favorite jams:
FAQ
How to store keto strawberry jam?
Store strawberry chia jam in a clean jar or an airtight container for 5 days in a fridge.
Use fresh, ripe berries for your jam. Avoid berries that are moldy or bruised, as these can shorten the shelf life.
Strawberry chia jam: nutrition information
Servings: 10
Total carbohydrate 3.4 g
Dietary fiber 1.3 g
Total sugars 1.7 g
Net carbs 2.1 g
Total fat 0.8 g
Saturated fat 0.2 g
Cholesterol 0 mg
Potassium 66 mg
Calcium 18 mg
Nutritional Disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.
Are strawberries keto friendly?
Yes, strawberries are generally considered keto-friendly due to their relatively low carb content compared to other fruits.
One cup of sliced strawberries contains about 11.7 grams of total carbs and 3 grams of dietary fiber. This leaves about 8.7 grams of net carbs (total carbs minus fiber) per cup.
Strawberries: health benefits
- Rich in Antioxidants: strawberries are packed with antioxidants, including vitamin C, anthocyanins, magnesium, potassium and ellagic acid.
- High in fiber (2 g/100 g) and low in calories (28 kcal/100 g) and carbs (5.2 g net carbs/100 g), what makes it the perfect berry for different diets, including low-carb diets.
- Strawberries may help reduce blood pressure and inflammation, decrease the risk of heart disease, strengthen the immune system and many more.
Can I use other berries and fruits for this recipe?
Yes, you can experiment with other berries and fruits – create your unique low-carb jam.
Here are some lowest carb fruits and berries that you can enjoy on a keto diet* g net carbs/100 g (3.5 ounces):
- Raspberries 5 g
- Blackberry 5 g
- Cherries 10 g
- Blackcurrants 11 g
- Blueberry 12 g
- Pineapple 12 g
- Mango 13 g
Can I use frozen berries for this recipe?
This homemade jam recipe works perfectly with frozen berries too! Here’s how to thaw them:
- Overnight Thaw: Place the frozen berries in the refrigerator overnight for a gentle thaw.
- Saucepan: Add the frozen berries directly to the saucepan over medium heat. Stir occasionally until thawed, about 5 minutes.
- Microwave: Microwave the frozen berries in a microwave-safe bowl on high power for 1-2 minutes, stirring halfway through. Watch closely to avoid scorching.
Once thawed, proceed with the recipe as instructed.
Try these keto recipes next:
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Strawberry Chia Jam
Beat the summer heat with this sugar-free strawberry jam! Fresh, guilt-free & ready in minutes (no stove!). Perfect on yogurt, chia pudding, or crepes!
Ingredients
- 2 cups (300 g) Strawberries
- 2 tbsp. chia seeds
- 1-2 tbsp. erythritol
- 1 tsp. lemon juice + lemon zest (optional)
Instructions
- Wash the strawberries thoroughly and remove any stems or damaged berries. In a food processor, combine the washed fresh strawberries, sweetener of your choice, lemon juice, chia seeds, and lemon zest (optional).
- Blend until smooth and no large pieces remain.
- Allow the jam to set for at least 30 minutes at room temperature.
Enjoy delicious and healthy strawberry chia jam!