Whipped Feta Dip
This Feta Dip is my go-to appetizer, and it always disappears fast!
Creamy, salty, and packed with Mediterranean flavors, it’s ready in minutes with no prep. Just toss everything in the food processor and enjoy with veggies or keto crackers.
Trust me, you’ll be making this on repeat!
The recipe requires:
6 Ingredients
Active cooking time: 7 minutes
Chill time: 1 hour
Total cooking time: 1 hour 7 minutes

Table of Contents
Why you will love this!
- Flavor explosion: Creamy, salty, and bursting with Mediterranean flavors.
- Party-perfect: Impress your guests with minimal effort. This dip is always a hit!
- Healthy indulgence: Naturally keto-friendly and gluten-free.
- Quick & easy: Ready in minutes with no prep – just toss and blend!
- Versatile: Perfect for dipping veggies, spreading on wraps, or topping your favorite dishes.

Whipped Feta Dip Recipe
Ingredients
This creamy feta dip is a Mediterranean dream, and it couldn’t be easier. You’ll only need a few ingredients to make it:
Feta Cheese: The base of the dip, brings that signature salty, tangy flavor we all love.
Greek Yogurt: Adds a luscious creaminess and mellows out the saltiness of the feta. (Sour cream works too!).
Lemon: A squeeze of fresh lemon juice brightens everything up. Zest it in for an extra layer of citrus flavor if you want.
Olive Oil: Extra virgin olive oil adds richness and creaminess. Plus, a drizzle on top makes it extra appealing.
Garlic: adds a subtle sharpness. (Feel free to skip it if you’re not a garlic fan.)
Spices: I love freshly ground black pepper and Italian seasoning, but feel free to experiment: add paprika, cumin powder, or any other spices you like!
*you’ll find the exact measurements in the recipe card below.

Equipment
For this simple recipe, you’ll only need:
- Food processor/immersion blender
- Rubber spatula
- Plate to serve feta dip
Instructions
Toss some feta, Greek yogurt, a drizzle of olive oil, a squeeze of lemon, your favorite spices, and a clove of garlic into a food processor (I love adding a pinch of oregano and black pepper).
Blend it all up until it’s perfectly smooth and creamy. Scrape down the sides of the food processor to make sure everything gets blended evenly.
Now, here’s the important part: taste it! Does it need more lemon? Another pinch of spice? A touch more olive oil? Adjust it to your liking. If your dip seems a bit thick, add a spoonful or two of extra Greek yogurt to loosen it up.
Once the flavor is perfect, pop it in the fridge for an hour or two. Chilling allows the flavors meld together and gives the dip that perfect, spreadable texture.

When you’re ready to serve, drizzle it with olive oil, sprinkle on some extra spices, and add a handful of chopped nuts or fresh herbs. A beautiful presentation makes all the difference.
Serve it with your and watch it disappear in minutes!

Serving Suggestions
- Serve feta dip with an array of freshly cut raw vegetables, such as radishes, cauliflower, cucumbers, carrots, cherry tomatoes, and olives – all fantastic companions.
- Elevate the experience by incorporating grilled or roasted vegetables like slices of eggplant and zucchini.
- Enjoy feta dip with various types of meat: oven-baked chicken breast, and baked pork keto tenderloin.
- Pair whipped feta with crunchy keto flaxseed crackers or low-carb pita bread.
- Spread feta dip on lettuce/romaine leaves, and add your favorite filling inside.
- Serve as a sauce for zucchini fritters.

Recipe Variations
Greek Feta Dip with Roasted Peppers (Htipiti): Roast red peppers until blistered, then blend into your feta dip. Irresistible!
Feta Dip with Roasted Tomatoes: Bursting with juicy sweetness from roasted tomatoes. A summery twist!
Pumpkin Feta Dip: Embrace fall flavors with roasted pumpkin and warm spices. Perfect for autumn gatherings.
Spicy Feta Dip: Add some heat! A pinch of red pepper flakes or a chopped jalapeño will do the trick. You can also experiment with different types of hot peppers for unique flavor profiles.
5. Feta Dip with Roasted Olives: Intensify the salty, briny flavors with roasted olives. Adds a wonderful Mediterranean touch.
FAQ
How to store feta dip?
Store feta dip in an airtight container for up to 4 days in the fridge.
More keto appetizers:
Thank you for giving this recipe a 5-star review!

Whipped Feta Dip
Creamy, tangy feta dip ready in minutes! Perfect for parties, veggies, and everything in between.
Ingredients
Feta Dip:
- 200 g/7 oz. feta cheese
- 2 tbsp. full-fat Greek yogurt or sour cream (10%)
- 2 tbsp. lemon juice
- 2 tbsp. extra virgin olive oil
- 1 garlic clove, peeled
- 1/2 tsp. Italian seasoning
- 1/4 tsp. black pepper
Toppings:
- 1 tbsp. olive oil
- 1/4 tsp. sweet/smoked paprika
- 1/4 tsp. freshly cracked black pepper
- 1/4 tsp. cumin powder
- 1 tbsp. crushed nuts
- fresh herbs
Instructions
- In a food processor, combine feta cheese, Greek yogurt, olive oil, lemon juice, spices, and a garlic clove. Blend until smooth and creamy, ensuring no large chunks remain. Scrape the sides of the food processor as needed.
- Give the dip a taste and adjust the seasonings to your liking. Add a pinch more spice, a squeeze of lemon, or a drizzle of olive oil until it's just right. If the dip is too thick, add more Greek yougurt.
- For the best texture, allow the dip to chill in the refrigerator for 1-2 hours. This will help it thicken and become even more flavorful.
- When ready to serve, decorate your dip with a drizzle of olive oil, a sprinkle of spices, some chopped nuts, or fresh herbs. A beautiful presentation elevates the experience, so get creative!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 151Total Fat: 12.7gSaturated Fat: 6.4gCholesterol: 31mgSodium: 381mgCarbohydrates: 3.8gNet Carbohydrates: 3.7gFiber: 0.1gSugar: 3.6gProtein: 5.5g
Save the recipe!
Pin this card so you can find it later