Roasted Cauliflower Dip (keto hummus)

This Keto Hummus is a delicious, low-carb alternative to traditional hummus, perfect for those following a ketogenic diet. Plus, it’s completely chickpea-free!

Caramelized cauliflower and garlic create a creamy base with a subtle sweetness, while a touch of broiling adds a hint of smoky depth. Tahini, lemon juice, and warm spices complete the flavor profile, creating a rich and savory dip.

Enjoy this light and satisfying hummus with your favorite vegetables or low-carb crackers.

The recipe requires:

6 Ingredients

Active cooking time: 15 minutes

Chill time: 30 minutes

Total cooking time: 1 hour 10 minutes

keto hummus recipe, roasted cauliflower dip

Table of Contents

Why you will love this!

  • Creamy & Flavorful: satisfying and creamy dip bursting with smoky, nutty, and garlicky notes.

  • Party-Ready Appetizer: This easy-to-make dip is a guaranteed crowd-pleaser and the perfect appetizer for any gathering.

  • Dietary Friendly: This keto hummus is keto-friendly, gluten-free, and vegan, making it suitable for a variety of diets.

  • Nutrient-rich: Cauliflower is packed with vitamins, minerals, and fiber, making this dip a nourishing choice.
  • Flavorful & Satisfying: The combination of caramelized cauliflower, tahini, garlic, and spices creates a depth of flavor that rivals traditional hummus.
  • Hummus Alternative: Looking for a new twist? This flavorful dip offers a fantastic alternative to traditional hummus and it’s low in carbs!

keto hummus recipe, roasted cauliflower dip

Keto Hummus Recipe

Ingredients

To make delicious keto hummus (cauliflower dip), you’ll need 6 main ingredients:

Cauliflower:  roasting the cauliflower until caramelized creates a creamy texture and a subtle sweetness that forms the base of this delicious dip.

Garlic: infuses the dip with a savory sweetness that complements the other flavors.

Tahini: This sesame seed paste adds a rich, nutty flavor and a creamy texture to the hummus, providing a satisfying depth that balances the sweetness of the cauliflower.

Lemon Juice: freshly squeezed lemon juice adds a bright, refreshing touch that balances the richness of the other ingredients.

Olive Oil: A drizzle of high-quality olive oil enhances the creaminess and adds a touch of fruity aroma.

Spices: Warm spices like cumin, pepper, and paprika add complexity and depth to the dip, creating a flavor profile reminiscent of traditional hummus.

 

*you’ll find the exact measurements in the recipe card below.

cauliflower, lemon juice, spices, tahini, garlic, olive oil

Equipment

Helpful tools for making this simple recipe:

  • Cutting board and a sharp knife
  • Mixing bowl (optional, for combining the cauliflower with spices and oil)
  • Baking sheet
  • Food processor or a high-powered blender

Instructions​

Step 1: Preparing the Cauliflower

This dip begins with a simple head of cauliflower. To maximize its flavor potential, we cut it into florets with flat surfaces. This ensures greater contact with the hot baking sheet during roasting, leading to more caramelization and a richer taste.

how to roast cauliflower

Step 2: Roasting for Richness

Next, we combine the cauliflower with unpeeled garlic cloves, your preferred spices, a touch of salt, and olive oil. Roasting these ingredients together at a high temperature (230°C/446°F) creates a depth of flavor. The cauliflower softens and browns, while the garlic mellows and sweetens.

how to roast cauliflower
how to roast cauliflower

For an extra layer of complexity, finish the roasting process with a few minutes under the broiler. This enhances the caramelization, but watch closely to prevent burning.

Roasted Cauliflower recipe

Step 3: Blending for Creaminess

Once roasted, the cauliflower and garlic are blended with tahini, lemon juice, and additional olive oil until smooth and creamy. This is where you can personalize the dip – taste and adjust the seasonings to your preference.

how to make keto hummus

Chilling the dip for 30 minutes allows the flavors to meld and the texture to thicken. Serve it with an assortment of vegetables, crackers, or chips, and enjoy the delicious result of your efforts!

Top Tips

  • Cut it Right: Slice cauliflower into florets with flat surfaces to maximize contact with the baking sheet, ensuring a deeply caramelized, flavorful dip.
  • Space it Out:  Don’t overcrowd the baking sheet, ensuring even browning.
  • Grill:  Grilling for the last few minutes adds a smoky touch, but watch closely to prevent burning.
  • Chill for Flavor: Refrigerate the dip for at least 30 minutes to allow the flavors to meld and the texture to thicken.
  • Adjust Consistency: If your dip is too thick, add a small amount of water, a tablespoon at a time, until you reach your desired consistency.

Toppings

Let your creativity shine while decorating this delicious cauliflower dip. Here are some ideas to inspire you:

  • A drizzle of extra virgin olive oil over the dip adds a luxurious buttery finish.
  • Sprinkle roasted sesame seeds/ pine nuts on top to add a crunch and nutty flavor or pomegranate seeds for a delightful and sweet contrast.
  • Chopped fresh parsley brings a burst of vibrant color and a refreshing herbal note.
  • Infuse a touch of smokiness and warmth by adding a pinch of smoked paprika and cumin seeds.
  • For those who enjoy a little heat, a light dusting of red pepper flakes can elevate the flavor profile.

Feel free to mix and match these elements to create a unique taste and surprise your taste buds.

Serving ideas

Traditionally, hummus is served with warm pita bread and pita chips, but I offer you a range of keto and gluten-free alternatives that pair wonderfully with this flavorful dip:

  • Fresh vegetables: Dip into keto hummus with crisp cucumber slices, sweet bell peppers, and crunchy carrot sticks.
  • Keto Tortilla Chips: Make your own keto-friendly tortilla chips using this recipe, allowing you to scoop up the dip guilt-free.
  • Keto Pita Bread: Bake a batch of pita bread to enjoy with cauliflower dip, adding a satisfying twist to your snack. 
  • Flaxseed crackers: another great choice, try this easy recipe with just one main ingredient.
  • Meat: Add a few thin slices of meat for a protein-rich combination and a hearty dinner option.
keto hummus recipe, roasted cauliflower dip

More keto cauliflower recipes:

FAQ

Cauliflower dip: nutritional information

Servings: 6

Nutritional value per serving:
 
Calories 186
 
Protein 4.3 g
 

Total carbohydrate 10 g

Dietary fiber 4.4 g

Total sugars 3.7 g

Net carbs 5.6 g

Total fat 16 g

Saturated fat 2.3 g

Cholesterol 0 mg

Calcium 67 mg

Potassium 480 mg

Iron 1 mg

Nutritional disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.

 

How to store cauliflower dip (keto hummus)?

Store hummus in an airtight container in the fridge for up to 4-5 days for maximum freshness. 

keto hummus recipe, roasted cauliflower dip

More keto dip recipes:

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keto hummus recipe, roasted cauliflower dip

Roasted Cauliflower Dip (keto hummus)

Yield: 6
Prep Time: 10 minutes
Cook Time: 40 minutes
Chill Time: 20 minutes
Total Time: 1 hour 10 minutes

This creamy, smoky keto hummus swaps chickpeas for roasted cauliflower, delivering a flavorful, low-carb dip perfect for any occasion.

Ingredients

  • 1 cauliflower head
  • 4 Garlic cloves
  • 5 tbsp. (1/3 cup) Olive oil
  • 3-4 tbsp. Tahini
  • 3 tbsp. Lemon juice (one lemon)

Spices:

  • 1/2 tsp. Paprika (sweet or smoked)
  • 1/2-1 tsp. Cumin powder
  • Salt, pepper to taste

Instructions

  1. Preheat the oven to 230°C (446°F).
  2. Wash the cauliflower thoroughly, ensuring to remove any dirt hidden in the florets, and dry with a kitchen towel.
  3. Remove the leaves from the cauliflower and cut it into slabs. Then, break each slab into smaller florets, ensuring each has a flat surface to maximize contact with the baking sheet for better caramelization.
  4. In a bowl, toss the cauliflower florets with unpeeled garlic cloves, your chosen spices, salt, and 1 tablespoon of olive oil. Arrange the florets flat side down on a baking sheet.
  5. Bake for 40 minutes or until golden brown. For the last 5 minutes, switch on the grill function to enhance the browning, but watch closely to prevent burning.
  6. Remove the baking sheet from the oven and carefully scrape all the roasted cauliflower florets into a food processor (optionally, reserve a few florets for garnishing).
  7. Squeeze the roasted garlic cloves from their skins and add them to the food processor. Pour in the remaining olive oil, lemon juice, and tahini. Blend until you achieve a smooth and creamy consistency.
  8. Taste the dip and adjust the seasonings to your liking. You might want to add a pinch more salt, a dash of extra spice, or any other ingredients that complement the flavors.
  9. Chill dip for 30 minutes to let it thicken and flavors meld.
  10. Spread the dip on a plate, creating beautiful swirls. Drizzle with olive oil and garnish as desired. Serve with your favorite vegetables, crackers, and chips.

Enjoy!

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