Green Goddess Cottage Cheese Dip (keto, high-protein)
This Green Goddess Creamy Cottage Cheese Dip features a creamy cottage cheese base bursting with fresh herbs and a hint of garlic.
This high-protein dip uses wholesome ingredients like cottage cheese, spinach, parsley, and dill for a satisfying green goddess experience. Plus, it’s easy to whip up in your food processor (5 minutes!) and low in carbs and calories.
Enjoy it with fresh veggies or spread on crackers for a healthy and easy snack or a delicious appetizer.
The recipe requires:
8 Ingredients
Active cooking time: 5 minutes
Chilling time: 1 hour
Total cooking time: 1 hour 5 minutes
Table of Contents
Why you will love this!
- Keto-friendly & gluten-free
- Savory, salty, and creamy
- Made with basic simple ingredients
- Herbs and greens in this recipe stay raw, which means this healthy dip is packed with nutrients, antioxidants, and vitamins
- A delicious way to eat tons of raw veggies
- Keto-friendly, 3.7 g net carbs per serving
- Suitable for diabetics: stable blood sugar levels, no added sugar
- Extra boost of protein, 11.4 grams of protein per serving
Cottage Cheese Dip Recipe
Ingredients
To make this keto whipped cottage cheese dip, you’ll need*:
- Full-Fat Cottage Cheese: is the main ingredient in this recipe, opt for full-fat plain cottage cheese for a richer taste and texture, with fewer carbs and lactose compared to low-fat varieties. Check the labels to ensure it doesn’t contain any added sugar.
- Full-fat Greek yogurt (when using pressed cottage cheese): adding yogurt helps to blend the cottage cheese and create a smooth and creamy texture. Make sure the yogurt doesn’t contain any added sugar or artificial ingredients. You can substitute yogurt with sour cream or completely omit it.
Important note: In this recipe, I use pressed cottage cheese (tvorog), which has a firm, dry texture with large curds. To achieve a smooth and creamy consistency, I also add yogurt. However, if you’re using regular cottage cheese with a creamy, watery consistency, you can omit the yogurt altogether! The extra moisture from the cottage cheese will compensate for the yogurt.
3. Fresh Herbs: choose your favorites or use what you have on hand. Here are some delicious options:
- Dill
- Parsley
- Chives
- Basil
- Spinach
- Mint
- Microgreens
4. Lemon Juice, always use freshly squeezed lemon juice for the best results and flavor.
5. Extra virgin olive oil
6. Garlic clove: fresh garlic provides the best flavor but you can substitute it with garlic powder if needed.
7. Salt & Black Pepper
8. Onion powder (optional)
*you’ll find the exact measurements in the recipe card below.
Equipment
Here is a short list of useful tools that you’ll need:
- Food processor to combine everything together
- Rubber Spatula
- Plate or bowl to serve the dip
Instructions
In your food processor, add the cottage cheese, garlic, Greek yogurt, lemon juice, olive oil and your chosen herbs and spices.
Pulse the mixture until it reaches a creamy consistency, with no large chunks of cottage cheese remaining. Give it a taste test and adjust the seasonings with additional spices, lemon juice, or olive oil to achieve your desired flavor and thickness.
For a thicker and more stable dip, transfer the mixture to a bowl and refrigerate for 1-2 hours. If you’re short on time, you can skip this step, but the texture will be slightly looser.
Once chilled (or ready to go), decorate your dip with your favorite toppings and serve with vegetables or low-carb crackers.
Enjoy a healthy and delicious whipped cottage cheese dip!
Topping ideas
During this step, you have the opportunity to experiment and decorate your dip according to your preferences. Here are some topping ideas to inspire you:
- Drizzle olive oil
- Sprinkle smoked paprika
- A touch of red pepper flakes
- Decorate with sesame seeds
- Add crushed nuts like pistachio nuts
- Garnish with fresh greens such as fresh basil, parsley, dill, or microgreens.
- Add edible flowers for an adorable touch
What to serve with with whipped cottage cheese?
- Serve cottage cheese dip with an array of freshly cut raw vegetables, such as cucumbers, bell peppers, lettuce, radishes, cauliflower, carrots, cherry tomatoes, and olives – all fantastic companions.
- Elevate the experience by incorporating grilled or roasted vegetables like slices of eggplant and zucchini.
- Enjoy it with various meats. Try this recipe for tender oven-baked chicken breast.
- Pair whipped cottage cheese with crunchy keto flaxseed crackers and low-carb tortilla chips or spread on lettuce/romaine leaves, and add your favorite filling inside.
More keto dip recipes
More keto cottage cheese recipes
Cottage cheese is a versatile ingredient and a great addition to any low-carb meal. It can be enjoyed in different ways, such as eaten plain, added to salads, mixed into smoothies, or used in recipes for both savory and sweet dishes.
Here are some of my favorite high-protein recipes for you to try:
Whipped Cottage Cheese with Berries
FAQ
How to store cottage cheese dip?
Store the dip in an airtight container for up to 3 to 4 days in the fridge.
What are health benefits of cottage cheese?
Cottage cheese offers several health benefits for those following a keto diet:
High in Protein: Cottage cheese is a good source of protein, making it an excellent choice for those on a ketogenic diet. Protein helps promote feelings of fullness which is great for weight loss.
Low in Carbohydrates: With its low carbohydrate content, cottage cheese can fit well within the macronutrient targets of a low carb diet, which typically restricts carbohydrate intake to induce ketosis.
Source of Healthy Fats: While cottage cheese is not as high in fat as some other dairy products, it still provides a moderate amount of healthy fats, which are essential for maintaining energy levels and supporting overall health on a keto diet.
Nutrient-Rich: Cottage cheese contains various important nutrients, including calcium, phosphorus, selenium, and B vitamins, which are important for bone health, metabolism, and overall well-being.
Is cottage cheese keto-friendly?
Cottage cheese is keto-friendly but always opt for full fat cottage cheese, as it has lower carbs and more fat compared to low fat or fat-free options.
- Full-fat cottage cheese: Typically contains around 4-8 grams of total carbs per serving (1/2 cup).
- Low-fat cottage cheese: Can have upwards of 10-15 grams of carbs per serving.
Nutritional Information
Cottage Cheese Dip: nutritional information
Servings: 4
Total carbohydrate 4.4 g
Dietary fiber 0.7 g
Total sugars 1.9 g
Net carbs 3.7 g
Total fat 4.4 g
Saturated fat 2.8 g
Cholesterol 12 mg
Calcium 98 mg
Potassium 145 mg
Nutritional disclaimer: The nutritional value provided is based on general information and should not be considered as a substitute for professional dietary advice or medical guidance. The values are derived from reputable sources, such as food databases or nutritional labels, but there may be variations in nutrient content depending on factors such as brand, preparation methods, and serving sizes.
Try these keto recipes next:
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Cottage Cheese Dip with Herbs
Green Goddess Cottage Cheese Dip: 5-minutes, protein-packed dip with cottage cheese, fresh herbs & a hint of garlic. Low-carb, healthy & perfect with veggies or crackers!
Ingredients
- 1 cup (250 g) full-fat pressed cottage cheese*
- 1/2 cup (120 g) Full-fat Greek Yogurt*
- 1/2 cup (15 g) spinach
- 1/2 cup (15 g) parsley and dill
- 1 garlic clove
- 2 tbsp. lemon juice
- 1 tsp. onion powder (optional)
- Salt and black pepper to taste
Instructions
- In your food processor, add the cottage cheese, herbs, Greek yogurt, lemon juice, olive oil, spices, salt and garlic.
- Pulse the mixture until it reaches a creamy consistency, with no large chunks of cottage cheese remaining. Give it a taste test and adjust the seasonings with additional spices, lemon juice, or olive oil to achieve your desired flavor and thickness.
- For a thicker and more stable dip, transfer the mixture to a bowl and refrigerate for 1-2 hours. If you're short on time, you can skip this step, but the texture will be slightly looser.
- Once chilled (or ready to go), decorate your dip with your favorite toppings and serve with vegetables or low-carb crackers.
Enjoy a delicious and healthy dip!
Notes
In this recipe I use pressed cottage cheese (tvorog), which has a firm, dry texture with large curds. To achieve a smooth and creamy consistency, I also add yogurt. However, if you only have regular cottage cheese with a creamy, watery consistency, you can omit the yogurt altogether! The extra moisture from the cottage cheese will compensate for the yogurt.