Easy keto crepes recipe (2 ingredients)
Keto crepes are the perfect choice for a weekend delicious breakfast – with just 2 ingredients. This crepe recipe offers an amazing alternative to traditional crepes and one crepe contains only 0.3 grams of net carbs. These low carb crepes are delicate, soft, quick, and so easy to make.
Serve them with sugar-free condensed milk, low-carb jams, or go for a savory option with ham and cheese, lox, and many more delicious fillings!
Table of Contents
Why you will love this recipe
- Keto-friendly, 0.3 g of net carbs in one crepe
- Sugar-free & gluten-free
- Great recipe for a delicious weekend breakfast that the whole family will love
- Versatile
- Delicate and soft texture and buttery flavor
- Easy keto crepes recipe
Keto crepes recipe
Ingredients
To make these delicious keto crepes you only need 2 simple ingredients:
- 5 eggs
- 125 g (5 ounces) mascarpone. You can use cream cheese instead of mascarpone.
+ some cooking oil to grease the pan (coconut oil/ olive oil/ ghee)
You can adjust the amount of batter and the number of crepes based on the following proportion:
1 egg = 25-28 g (1 ounce) of mascarpone
Optional add-ins:
for sweet crepes:
- vanilla extract
- erythritol
for savory crepes:
- salt
- seasonings (garlic powder, Italian seasonings)
Recommended tools
Gather these tools for the recipe:
- Kitchen scale
- Blender/ immersion blender
- Mixing bowl
- Rubber spatula
- Small to medium non-stick skillet
Step-by-step instructions
- The first step is to make the crepe batter. For that, add eggs and mascarpone to a bowl (or a blender) and blend until smooth.
- Let the batter rest for 10 minutes.
- Next, heat a pan over medium-high heat and lightly grease it.
- Once the pan is hot, pour a scoop of the crepe batter onto one side of the hot pan and quickly tilt or twirl the pan in a circular motion to spread the batter evenly.
- Cook the crepe for 1 minute until the bottom is set and the edges are dry and slightly brown, then flip it as soon as the bottom is cooked.
- Cook the other side for an additional 30-40 seconds until set.
- Transfer the crepe to a plate, serve it with your favorite fillings, and enjoy!
Tips for the best keto crepes
- Use room temperature ingredients to achieve a smooth batter texture.
- Make sure to use the right skillet or frying pan for cooking the crepes. You can use one of these options: crepe pan, non-stick s, skillet, or well-seasoned cast-iron frying pan.
- Use a rubber spatula to flip the crepes more easily.
- The skillet needs to be hot enough to create the perfect crepe with small holes and a beautiful golden color.
- Keep a close eye on the crepes while cooking and adjust the temperature as needed. If the batter did not spread evenly, you can pour a small amount of batter in the areas where you want it to fill in.
- Cover the baked crepes with a lid to keep them moist and prevent them from drying out.
- Don’t worry if the first crepe doesn’t look perfect, the second one will be much better.
When the low carb crepes are ready?
When cooking crepes on a 20 cm (7.8 inches) pan, each side of the crepe will take approximately 1 minute to cook on the first side and 30-40 seconds on the other side.
When should I flip the crepe?
You should flip the crepe when the edges are dry and slightly brown, indicating that the bottom side is cooked.
Toppings
There are countless delicious topping and filling options for tasty keto crepes. Find your favorite way of eating them with these ideas:
Sweet fillings:
- Sour cream
- Whipped cream
- Mascarpone
- Berries
- Cottage cheese
- Sugar-free condensed milk
- Blueberry jam
- No-cook strawberry chia jam
- Apricot jam
- Chocolate sauce
- Keto Nutella
- Keto powdered sweetener
- Low-carb jams with chia seeds
Savory fillings:
- Sour cream
- Cream cheese
- Cheese
- Ham
- Smoked salmon or lox
- Cooked Bacon or Sausage
FAQ
Try these keto recipes next:
Mascarpone keto crepes
Quick and easy 2- ingredient recipe for keto crepes, a perfect choice for a weekend breakfast. 0.3 g of net carbs in one crepe.
Ingredients
- 125 g (5 ounces) mascarpone
- 5 eggs
Instructions
- Add eggs and mascarpone to a bowl (or a blender) and blend until they are smooth.
- Let the batter sit for 10 minutes.
- Heat a pan over medium-high heat and lightly grease it.
- Once the pan is hot, pour a scoop of the crepe batter onto one side of the pan and quickly tilt or twirl the pan to spread the batter evenly.
- Cook the crepe for 1 minute until the bottom is set and the edges are dry and slightly brown, then flip it as soon as the bottom is cooked.
- Cook the other side for an additional 30-40 seconds until set.
- Transfer the crepe to a plate and enjoy it with a serving of berries and a drizzle of keto condensed milk for added sweetness
Notes
You can adjust the amount of batter and the number of crepes based on the following proportion: 1 egg = 25-28 g (1 ounce) of mascarpone