Cottage Cheese Bars (keto)
These keto cottage cheese bars are a delicious way to stay on track with your keto goals. Each bite bursts with a symphony of textures: soft and creamy filling melts in your mouth, perfectly complemented by the crisp snap of the rich dark chocolate coating. A delightful keto treat that satisfies your cravings without compromise.
Easy to make, with only 5 simple ingredients, and freezer-friendly, they’re perfect for a quick high-protein snack or a satisfying dessert anytime.
The recipe requires:
5 Ingredients
Active cooking time: 20 minutes
Total cooking time: 1 hour 30 minutes (including time in the freezer, 70 minutes)

Table of Contents
Why you will love this!
- The soft creamy texture inside and firm chocolate coating outside will satisfy your taste buds
- No baking is required, it is a great option for hot weather
- Keto-friendly, 2.4 g net carbs per serving
- Boost your protein intake, 7 grams of protein per serving
- Gluten-free, sugar-free, egg-free
- Shape them as eggs and serve for Easter as a delicious low-carb dessert
- Freezer-friendly, keep them in the freezer and use them as a quick sweet treat or snack anytime

Cottage Cheese Bars Recipe
Ingredients
To make these keto cottage cheese bars, you’ll need these simple ingredients*:
- Pressed Cottage Cheese: this recipe relies on a specific type of cottage cheese for the perfect texture. We need pressed cottage cheese, also known as Russian farmer’s cheese (tvorog). Pressed cottage cheese has a firm, dry texture with large curds.
Finding the Perfect Cottage Cheese:
- Look for Labels: Search for “pressed cottage cheese” or “farmer’s cheese” at your local grocery store.
- Check the Consistency: When choosing, pick a package with a firm texture and visible large curds.
- Full-Fat is Best: Opt for full-fat cottage cheese for a richer flavor and texture. Double-check the label to ensure there’s no added sugar.
2. Butter: Adds luxurious texture and richness.
3. Low-Carb Sweetener: Choose your favorite keto-friendly option, like erythritol, allulose, or monk fruit. (I tend to use erythritol.)
4. Dark Chocolate: Use high-quality, sugar-free chocolate to coat the bars or sugar-free chocolate chips. Lindt 90% is a great choice, offering minimal sugar and delicious flavor.
5. Pure Vanilla Extract: A touch of pure vanilla extract adds a wonderful depth of flavor.
Optional add-ins:
- Fresh berries
- Chopped nuts
- A tablespoon of peanut butter
- Shredded coconut
- Salt – sprinkle some on top of each bar for a flavor contrast.
*you’ll find the exact measurements in the recipe card below.

Equipment
For this simple recipe you’ll need:
- Large mixing bowl
- Immersion blender or food processor
- Spatula
- Fork
- Cutting board or shallow baking sheet lined with parchment paper to freeze the bars
- Deep heatproof bowl to melt the chocolate and coat the bars
- Cooling rack (optional)
Instructions
Step 1: Blend until smooth
In a large bowl, add the cottage cheese, melted butter, erythritol, and vanilla extract (optional). Stir everything together with a fork until well combined.
Using an immersion blender, blend the mixture until smooth.

Step 2: Form the bars
With wet hands (to prevent sticking), scoop the cottage cheese mixture and roll it into bars of your desired size. Place the formed bars on the parchment paper-lined shallow baking sheet or cutting board. Repeat with the remaining mixture. Place the formed bars in the freezer and let them set for 1 hour or overnight.

Step 3: Coat the Bars in Chocolate
In a heatproof bowl, melt the dark chocolate and butter together. You can use either a microwave or a double boiler. When using the microwave, remove the bowl every 30 seconds and stir frequently to avoid overheating the chocolate.
Remove the frozen bars from the freezer. Dip each bar one at a time into the melted chocolate, ensuring complete coverage. Place the chocolate-coated bars back on a parchment paper-lined surface, and place them in the freezer for 10 minutes.
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Enjoy delicious keto cottage cheese bars!

Tips for the best results
Top Tips for the best Keto Cottage Cheese Bars:
- Wet your hands slightly to prevent sticking when forming the bars.
- Allow the bars to freeze for a firmer texture and easier dipping in chocolate.
- If taking the bars straight from the freezer, let them thaw slightly at room temperature for 20-30 minutes before enjoying. This makes them easier to bite into.
- Feel free to experiment with different flavors! Add a touch of vanilla extract, fresh berries, peanut butter/pistachio butter, or a few chopped nuts to the cottage cheese mixture for extra taste sensations.
- Drizzle melted chocolate over the chocolate coating for a beautiful appearance. Top with chopped nuts, shredded coconut, salt, or sugar-free sprinkles for an extra festive touch.
- Start with a smaller amount of erythritol and adjust to your preference. Remember, adding is easier than taking away!

FAQ
How to store cottage cheese bars?
Storage:
- Fridge: Up to 3 days in an airtight container.
- Freezer: For longer storage, freeze the bars.
Thawing:
- Remove bars from the freezer and let them sit at room temperature for 20-30 minutes, or thaw overnight in the refrigerator.
What are health benefits of cottage cheese?
Cottage cheese offers several health benefits for those following a keto diet:
High in Protein: Cottage cheese is a good source of protein, making it an excellent choice for those on a ketogenic diet. Protein helps promote feelings of fullness which is great for weight loss.
Low in Carbohydrates: With its low carbohydrate content, cottage cheese can fit well within the macronutrient targets of a low carb diet, which typically restricts carbohydrate intake to induce ketosis.
Source of Healthy Fats: While cottage cheese is not as high in fat as some other dairy products, it still provides a moderate amount of healthy fats, which are essential for maintaining energy levels and supporting overall health on a keto diet.
Nutrient-Rich: Cottage cheese contains various important nutrients, including calcium, phosphorus, selenium, and B vitamins, which are important for bone health, metabolism, and overall well-being.
Is cottage cheese keto-friendly?
Cottage cheese is keto-friendly but always opt for full fat cottage cheese, as it has lower carbs and more fat compared to low-fat or fat-free options.
- Full-fat cottage cheese: Typically contains around 4-8 grams of total carbs per serving (1/2 cup).
- Low-fat or fat-free cottage cheese: Can have upwards of 10-15 grams of carbs per serving.

Keto Chocolate Eggs for Easter
With Easter just around the corner, these heavenly keto cottage cheese bars are guaranteed to be a delightful addition to your holiday table! They’re not only delicious and low-carb, but you can also transform them into adorable Easter eggs for a festive touch. Here’s how:
Egg-cellent Shaping: Wet your hands slightly to prevent sticking. Scoop out a portion of the cottage cheese mixture. Gently roll it into a ball, then flatten it slightly between your palms. Use your fingers to gently narrow one end of the flattened ball, shaping it into a cute little egg. Don’t worry about perfect symmetry – a touch of handmade charm adds to the festive spirit!



More low-carb cottage cheese recipes
Cottage cheese is a versatile ingredient that can be enjoyed in different ways, such as eaten plain, added to salads, mixed into smoothies, or used in recipes for both savory and sweet dishes, providing flexibility and enjoyment in meal planning on a low carb diet.
Here are some more healthy cottage cheese recipes for you to try:
- Cottage cheese ice cream
- No-bake cottage cheese cheesecake with gelatin
- Baked cottage cheese casserole “Zapekanka”
- Berry-whipped cottage cheese
- Blueberry cottage cheese ice cream
- Green Goddess Cottage cheese dip with herbs and garlic
- Keto lasagna recipe
- Cottage cheese eggs
- Mini bell peppers stuffed with cottage cheese and cream cheese
Try these keto dessserts next:

Cottage Cheese Bars
Easy keto cottage cheese bars - just 4 ingredients & freezer-friendly. Low-carb, high-protein snack or dessert.
Ingredients
- 500 g (17 oz.) pressed dry-curd cottage cheese (full-fat)*
- 100 g (3.5 oz.) unsalted butter
- 80-100 g (2/3-3/4 cup) erythritol
- 1 tsp. vanilla extract, optional
For coating:
- 10 g (1 tbsp.) butter
- 200 g (7 oz.) Dark chocolate (like Lindt 90%)
Instructions
- In a large bowl, add the cottage cheese, melted butter, erythritol, and vanilla extract (optional). Stir everything together with a fork until well combined.
- Using an immersion blender, blend the mixture until smooth.
- With wet hands (to prevent sticking), scoop the cottage cheese mixture and roll it into bars of your desired size. Place the formed bars on the parchment paper-lined shallow baking sheet or cutting board. Repeat with the remaining mixture. Place the formed bars in the freezer and let them set for 1 hour or overnight.
Coating the Bars in Chocolate:
- In a heatproof bowl, melt the dark chocolate and butter together. You can use either a microwave or a double boiler. When using the microwave, remove the bowl every 30 seconds and stir frequently to avoid overheating the chocolate.
- Remove the frozen bars from the freezer. Dip each bar one at a time into the melted chocolate, ensuring complete coverage. Place the chocolate-coated bars back on a parchment paper-lined surface, and place them in the freezer for 10 minutes.
Enjoy delicious keto cottage cheese bars!
Notes
*This recipe relies on a specific type of cottage cheese for the perfect texture.
We need pressed cottage cheese, also known as Russian farmer's cheese (tvorog). Pressed cottage cheese has a firm, dry texture with large curds.
Finding the Perfect Cheese:
- Look for Labels: Search for "pressed cottage cheese" or "farmer's cheese" at your local grocery store.
- Check the Consistency: When choosing, pick a package with a firm texture and visible large curds.
- Full-Fat is Best: Opt for full-fat cottage cheese for a richer flavor and texture. Double-check the label to ensure there's no added sugar.
Nutrition Information:
Yield: 13 Serving Size: 1Amount Per Serving: Calories: 140Total Fat: 12.1gSaturated Fat: 7.5gNet Carbohydrates: 2.4gFiber: 0.8gSugar: 1.5gProtein: 7g
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