breakfast

homemade keto Granola Clusters

Homemade Crunchy Granola Clusters (keto, low carb)

This keto granola is a symphony of delightful crunch and satisfying sweetness, all without the blood sugar roller coaster. Packed with healthy fats and fiber, it keeps you feeling full and energized throughout the day. Enjoy it with milk, yogurt parfaits, or straight out of the jar as a healthy snack. Ditch the store-bought granolas […]

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Keto Chocolate Cottage Cheese Mousse

Chocolate Cottage Cheese Mousse (keto, high-protein)

Keto chocolate cottage cheese mousse is a fast and satisfying snack that tastes like dessert. This delicious recipe is bursting with chocolate flavor, low in carbs, and packed with protein (more than 12 g protein in one serving!).  Each bite bursts with a symphony of textures: soft and creamy filling melts in your mouth, perfectly complemented

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keto cottage cheese breakfast zapekanka

Baked Cottage Cheese Breakfast “Zapekanka” (keto, high protein)

Craving a sweet breakfast that doesn’t spike your blood sugar? Look no further than this delightful Keto Cottage Cheese Zapekanka! This traditional Eastern European dish gets a healthy makeover with just 4 simple ingredients.  Forget complicated breakfasts – this recipe is all about ease. Simply combine everything in one bowl, transfer it to a baking

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